Alchemy Forest
Welcome
Where the Body Speaks, the Soul Remembers, and Healing Becomes Wholeness
I’m Sylvia — a certified TRE® (Tension & Trauma Releasing Exercises) provider, Family Constellation facilitator, holistic massage therapist, reflexologist, and energy healer, with a Master’s degree in Biology and a lifelong devotion to embodiment and natural healing.
My approach is both scientific and intuitive, grounded and soulful — weaving together somatic therapy, ancestral healing, and bodywork practices that support deep regeneration on every level: physical, emotional, and energetic.
Through TRE®, we invite the body to release long-held tension and trauma, restoring balance to the nervous system and awakening natural resilience. With Family Constellations, we explore hidden dynamics in the family field, bringing light and reconciliation to what has been unseen or unspoken.
My bodywork practice includes a range of therapeutic and rejuvenating treatments:
- Reflexology & facial reflexology — restoring inner harmony through the language of your feet and face.
- Cupping massage — releasing stagnation, improving circulation, and revitalising tissues.
- Lymphatic drainage and fascia massage — supporting detoxification, vitality, and graceful flow through the body.
- Kobido - face massage and Zoga Face Lift (soon to come) — holistic facial treatments that tone, lift and open the face from within, while calming the nervous system.
- Natural skincare rituals — including my own handcrafted facial serum, created with plant-based ingredients and energetic intention.
Each session is a sacred meeting between body and consciousness — a dialogue of touch, breath, and remembrance. Healing for me is not only about releasing pain, but also about awakening presence, beauty, and wholeness in the everyday experience of being alive.
You can find me weekly at Little Bird Café & Yoga Studio in Dublin, where I hold TRE® group classes, individual healing sessions, and bodywork treatments — in a peaceful, nurturing space above the café.
Online sessions are also available for TRE® and Family Constellations, so you can begin your journey of integration from anywhere in the world.
This is not just healing — it’s alchemy.
Not just therapy — but a return to your natural rhythm.
You’re invited to come home — to your body, your breath, your truth.
FAMILY CONSTELLATIONS
Welcome to the Transformative World of Family Constellations by Bert Hellinger
Family Constellations work reveals the complexities of family ties, offering profound insights and the potential for transformative change. By honoring the interconnectedness of generations and tapping into the collective wisdom of your family lineage, you free yourself from generational trauma, that fosters understanding, acceptance, and love.
With my guidance, you will embark on a powerful journey of self-discovery and healing. As someone who has personally experienced the benefits of Family Constellations, I understand the profound impact this work can have. I once struggled with low self-esteem, anxiety, and complicated family relationships. After a few sessions, my relationship with my mother transformed, my sense of self-worth started improving, and I felt calmer and more at peace, as if a heavy burden had been lifted from me.
Drawing on my background in biology, I provide a scientific understanding of the healing process. Incorporating Family Constellations, we explore ancestral patterns and heal generational traumas, offering a unique opportunity for deep healing and growth.
With my intuitive insights, we delve into Jungian archetypes and the unconscious mind, helping you uncover hidden patterns and bring them to light. My expertise in energy healing further supports your journey by balancing and harmonizing your energetic field.
Grazyna Stachowicz
“Wonderful work by Sylwia, a warm, approachable, and professional person. I recommend her to anyone who wants to grow spiritually."
Carla McLean
"I am so glad I came across this website and Facebook page. Especially during COVID19 and lockdown. Joining zoom classes most nights has really uplifted me. I have learnt so much about aromatherapy and chakras. It has also helped me relax and I have really benefited from the mediations and the online group healings. Enchanted Forest it’s a god send thank you 🙏😊😊😊"
Ola Wawrzyniak
“I had a great experience with Archetypial Tarot session with Sylwia, owner of Enchanted Forest, greatly recommended!”